– thick walls can better withstand any weatherĬonditions. The thicker the walls, the stronger your logĬabin will be. Wall thickness is a crucial part of a log cabin. These are what construction people call fire-rated gypsum board, a fire-resistant material that they place after the rigid foam. Keep in mind that these sheets areįlammable, so for safety precautions they shouldīe covered with a layer of gypsum. Typically has an aluminum foil on both sides of Polyisocyanurate (PIR) or polyurethane (PUR) and Sheets, which can be bought at your local This type of insulation is sold in pre-formed Great way to go is using rigid foam insulation. Will reduce your bills and save you money. And since it’s moreĮnergy efficient, this means a good insulation Insulating your floors will protect your cabinįrom the cold so that you can enjoy your cabinĮven in the wintertime. Using a high-grade durable concrete and mixing Most importantly, use a builder's level to see This will help you avoid any difficulties withĪligning the corners when building the walls of The future structure as accurate as possible, Tree roots if there are any, as they mightĭamage the concrete. Plants and weeds, pull out roots, especially The foundation materials are meant to withstand damage likeĬracks that may endanger the building residents and jeopardize the builder’s license.Ĭabin’s foundation, first clean up the area It’s typically made of concrete with special reinforcement. If done properly, it will last for many years. The strength of the structure is determined by how long-lasting you’ve built its foundation.Ī good foundation not only serves as the base of a house, but also keeps out moisture and insulates against the cold. The soil must be compact enough to hold the footings, which need to extend at least 12 inches underground depending on your building’s measurement in height. Soil testing and site classification allow you to understand your soil before you start working on the foundation. Toīuild the foundation, you must decide where theĬabin will be built and approximately how muchĬheck if the soil is suitable for construction. Most likely you’veĪlready bought a couple of acres of land. Through the most important steps to make your Will offer you some great advice and take you It takes plenty of time and patience, but we Huge project like construction is a lot of work, With that said, with Summer House 24 you can have the These tiny homes and cottages are easier to buy and install at affordable prices. They’re easier to transfer or install anywhere that takes your fancy, especially living off the grid to escape the bustling city. Unit2Go Transportable homes or DIY cabins. Still, these insightful recommendations will surely make you acquire the foresight for the cabin of your dreams.Īre you dreaming of a place where you can get away from the fast pace of the city? Big-city life can be tiring at times, and it’s always nice to spend time enjoying nature and fresh air. You may not consider it perfect for your taste. Through the most important steps to make finding We offer you some great advice and take you Important steps to make finding your log cabin easier. DIY: 5 Steps to the Log Cabin of your Dreams Below is some great advice that will take you through the most
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Tempo rides are great for teaching your body to sustain “race pace” efforts for events like cyclocross, road racing, and longer criterium races. Spending too much time in zone 3 can lead to burnout or stagnation the effort isn’t easy enough to ensure you have the energy you need to go hard on your more challenging days but isn’t quite hard enough to elicit the adaptations you’re looking for, says Sohn. While these rides can be a great way to build fitness without beating your body up, Sohn cautions riders not to spend too much time in what many consider a “gray zone.” Tempo rides increase your lactate threshold, aerobic capacity, and your ability to store carbohydrates. A typical session might be two to three 10-minute efforts with five minutes of rest in between, or as many as three 30-minute efforts broken up with ten minutes of rest, flanked by a warmup and a cooldown. These rides target zone 3, or an RPE of about 6 out of 10. Tempo rides are long intervals that feel “hard but sustainable,” as you begin to breathe harder and fatigue starts to accumulate in your muscles, says cycling coach and physical therapist Kur Sohn of Velo Fit Physical Therapy. Ride for 90 minutes to 3 hours, maintaining a steady effort in zone 2. Best for…Īthletes preparing for longer events like century rides, long-course triathlons, and multi-day events, though everyone can benefit from this type of cycling workout. They also promote the production of mitochondria responsible for giving your cells energy, and they teach you to use fat as a fuel source. For one thing, they boost your vascularity, or the number of capillaries that can deliver oxygen-rich blood to your muscles. Benefits of Endurance RidesĮndurance rides build your aerobic capacity in a few important ways. While a track cyclist may not need more than a three-hour ride, the athlete preparing for a 200-mile (or more) gravel event will probably benefit from a few eight-hour days in the saddle. “It’s an effort you can sustain day after day,” says four-time Olympian, coach, and Zwift workout builder Kristin Armstrong.Ī typical endurance ride will be one to five hours, or potentially even more, depending on your goals. If you train with power, you’re targeting zone 2, which translates to an RPE of 4 to 5 out of 10. 7 Strategies for Conquering Recovery RidesĮndurance rides are longer rides at a consistent, relatively low-intensity pace where you could stay relatively comfortable for hours. Best for…Īfter an intense effort (a race, leg day at the gym, or an interval session) so you can hit your training hard again the next day. Because you don’t need to worry about your watts, heart rate, pace, or distance, you’re free to enjoy the scenery if you’re outdoors, or your favorite Netflix series if you’re on the trainer. Riding here is also great for your mental health, says Pulford. As the name suggests, these easy days help you recover from your hard days. Benefits of Active Recovery RidesĪctive recovery rides increase blood flow to your legs to help reduce the inflammation (and the soreness that comes along with it) from an intense workout without putting extra strain on your muscles, says Pulford. “You should feel better coming off the bike than when you jumped on,” says Pulford. Whether you’re riding to the park with your kiddo or to the coffee shop with friends, the goal is just to move your legs and have fun with zero pressure to perform. You’d be in zone 1, or at a rate of perceived exertion (RPE) of 2 to 4 out of 10. You can also use your rate of perceived exertion (RPE) to gauge how hard to go in any given workout.Ī recovery ride is an easy 30- to 60-minute spin where you can easily hold a conversation and you’re barely breaking a sweat. But if you don’t have a power meter, or numbers stress you out, don’t sweat it. Once you have that number, you can use it to calculate all your power zones. Not sure exactly how to mix things up? Here, we break down the different types of cycling workouts you’re likely to see on a training plan, including how they’re structured, why you’d do them, and a sample workout for each one.īefore you dive in, it’s a good idea to determine your functional threshold power (FTP), the average power you can sustain for a one-hour effort. Its extensive documentation and large community make it a versatile choice, with many tools and services built for integration.īefore we jump into the installation process, let’s quickly go over some prerequisites to ensure you’re all set to get started with Git. Widely used and supported: The Git version control system is popular and widely used by many developers. It also helps in tracking changes and attributing them to the correct contributor. Collaboration support: Git is built with collaboration in mind, allowing multiple developers to work on the same project simultaneously without conflicts.Merging changes back into the main branch is a simple process. Branching and merging capabilities: The use of Git branching and merging features allows developers to work on distinct features or bug fixes in separate branches to maintain stability in the main codebase.After reconnecting to the internet, the changes can be synchronized with the remote repository. Distributed nature allows for offline work: Developers can work on their local Git repositories by making changes and committing them even when offline due to Git’s distributed nature.Its design prioritizes performance while minimizing resource usage. Efficient and fast: Git’s fast and efficient operations make it ideal for managing large, complex codebases with many contributors.Git offers several advantages that make it the go-to choice for version control and collaboration. Airbnb: Git is an integral part of Airbnb’s software development workflow, enabling their engineering teams to collaborate on various projects.Adobe: Adobe utilizes Git for version control and collaboration across their software development teams.Google: Google relies on Git for managing the source code for Android, Chromium, and numerous other projects.Microsoft: Git powers the version control behind many of Microsoft’s software projects, including the open-source.Many well-known companies use Git, including: It’s an essential tool for managing large codebases, coordinating work among team members, and maintaining a project’s history. Git is used by a wide range of individuals, including software developers, open-source project contributors, and system administrators. When multiple developers are working on the same project, they can all “push” and “pull” changes to the repository to keep everyone’s version of the code up-to-date. It is a powerful tool that stores your source code in repositories, which are just like folders where you can store files. Created by Linus Torvalds in 2005, Git is a distributed version control system that helps you keep track of changes in your source code and allows for seamless collaboration among developers. Before diving into the installation steps, let’s take a brief moment to understand what Git is all about. You can typically pick one up anywhere for under $5 and you probably have some pieces of old scrap wood and regular sandpaper lying around that will work just as well. They’re also quiet!Īdditionally, sanding blocks are cheap. Sanding blocks are also very good at working in small areas, such as carving out door hinges or smoothing the gaps where trim starts – places impossible to reach with any machine. When it’s done right, it’s what “hand sanding” is all about. These include being more accurate (less likely to over sand and round over edges), or giving you better control and precision for consistent sanding. There are a couple of advantages to using a sanding block rather than reaching for your power sander. smoothing out rough spots on various flat surfacesĪdvantages of a Sanding Sponge or Block over Power Sanding.making sure all edges are smooth after cutting.preparing intricate wooden parts before staining or painting.cleaning up small areas like joints or detail work.removing fine scratches from surfaces such as glass & metal.smoothing out irregular surfaces on small pieces.Returning moldings to an original profile. wood finishing (of course!) but over a small area.Some of the tasks where you might use a sanding block or a sanding sponge include: Sanding blocks are generally used when the job is too delicate or detailed, even for a sanding mouse or detail sander. Typical Jobs a Sanding Block is Used for: A “block” doesn’t always have to be a rectangle! You can also wrap the sandpaper around a dowel or scrap of PVC pipe to get the right shape and size. It’s important to use a sanding block that is soft enough so that it won’t damage your workpiece. Some even include an attachment so they can be used as a scraper. Sanding blocks come in all shapes and sizes some are made specifically for woodworking while others are designed for general purposes like painting. Typically, the finer the grit sandpaper on the block you are using, the more control and finesse it will give you. It’s usual for sanding blocks to have different grits of sandpaper on one side of the block so that you can get more control over how much material gets removed by each pass. Rubber sanding blocks are the most common these days. They’re usually made from foam rubber or solid wood with an abrasive surface (usually sandpaper) attached to them. What a Typical Sanding Block Is LikeĪ sanding block or sanding sponge is the most important tool in your arsenal when you are refinishing furniture or doing other fine work when dry sanding. You’re supposed to know what a sanding block is, even if you’re not a pro – yet I get a lot of people asking me what one is, how to make one, and what you’re supposed to do with it. Made in USA.Here’s one of those ‘so obvious you daren’t ask’ type questions that I get all the time. Soft-Sanders™ can also be trimmed or cut to length to meet your sanding needs. This combination does not allow water to penetrate between the sandpaper and the Soft-Sanders™, therefore eliminating adhesive breakdown. Each block accepts 2-3/4" wide adhesive-backed wet or dry sandpaper listed below.įor wet sanding paint and clear, the composition of the Soft-Sanders™ in combination with the use of their Super-Flex® Wet/Dry Sandpaper stops paper lifting. Blocks vary in shape and firmness for different sanding applications. Each block has smooth corners and tapered edges to allow sanding up to and underneath hard-to-reach areas. These unique blocks can easily be distorted or compressed to fit into hard-to-sand areas without gouging, and are extremely valuable when sanding contours, edges, or lips. Soft-Sanders™ Sanding Blocks are made of a soft, durable foam-type material that flexes and follows body contours when dry or wet sanding. Extra-long 16" & 24" long Soft-Sanders™ available in our 3 most popular styles! If an appointment is missed, Lake Humane Society cannot put animals on hold. If a visitor is more than 10 minutes late or misses their appointment time, another appointment must be made.Each appointment will last a maximum of 30 minutes with no more than 3 people per family visiting. Please let her know the names of the pets you are interested in meeting. After pre-approval, an appointment will be set by our Adoption Counselor.This can be done by emailing or filling out and submitting the application on our website. All visitors must fill out an adoption application and be pre-approved before making an adoption appointment.If you are interested in an animal, please complete an online application which will be sent to our adoption counselors to help you set up an appointment time to meet the animal. Please do not remove pets from their cages or kennels during viewing hours. Adoptions are available by appointment only.We offer the opportunity to visit with pets at the shelter during public hours and by appointment. If you are interested in adopting a pet, please email You can also find a full contact directory on our website at. We adopt on a first-come, first-served basis and animals will NOT be held.Animal care is our top priority so we may not always be able to answer our phones. Shelter staff will conduct adoption interviews. People over 18 who pass the adoption interview can adopt an animal. If an animal's owner does not claim it, and the animal is healthy and friendly, our staff will make it available for adoption.The stray holding period gives owners time to claim them if found. All animals must stay at our shelter for 5 business days.The animal will wait at the shelter for their family to come.Our staff takes a photograph of each animal and posts it on our website.
$49.99/year lifetime license available for $99.99 Select your clips in order, then hit Create, and Premiere Rush will edit them together in secondsįree plan available $9.99/month Adobe Express plan to uncap exports and access all featuresĪ very simple and effective interface that makes the app highly accessible Highly optimized for Apple silicon-powered MacsĬonvenient web-based editing plus a ton of integrations and other featuresįree plan available $11.99/month to remove watermark and export above 1080p Generous free option available $295 for Studio edition The best video editing software at a glanceĪ professional suite of video editing toolsĮverything you could possibly need in a video editorĬut or Edit: two different workflows for editing If you're looking for text-to-video generators or related tools, take a look at Zapier's picks for the best AI video generators. So while some of my picks here do make use of similar technologies, it's not the focus of this roundup. They're impressive, and there are editing features included, but they're not what you need if you're looking for a true video editor. There's a growing number of AI video apps designed to create videos from scratch. Finally, I exported projects in a variety of formats and to a number of different platforms-you don't want to get all the way through an incredible edit just to find out you can't export how you need to. I did basic edits with each app and put more advanced features through their paces. I tested each video editor using a selection of 4K HDR clips of varying length and subject matter. When available, I tested these extras to see if they added value to the app. It's not unusual to find integrations with stock video and music tools, additional downloadable templates and graphics, or other extra features that enhance the editing experience, like audio mastering and motion graphics interfaces, video converters, and tools for organizing footage. Good help content and video tutorials are important, but so is a healthy community producing YouTube videos, forum posts, and blog articles to help you learn quickly by doing.Įxtras. The more advanced a video editor becomes, the more you'll need to tinker and learn. And easy integration with other platforms was a huge plus. Similarly, I was looking for a range of options when it comes to exporting. Being able to adjust preview quality or easily create proxy files for fast editing is important. Video editing can be a resource-intensive task, so performance matters. I kept my eye out for and played around with these advanced features as I was testing each video editor.Įfficiency. While not all editing jobs need advanced tools, certain projects require things like chroma keying (green screen), object tracking, video stabilization and lens correction, multi-camera editing for quickly switching between perspectives, and color adjustment. This includes easy ingesting of content, the ability to quickly access tools like splice or turn off snapping, and ideally the ability to customize the interface.Īdvanced editing. Every video editor needs a simple, easy-to-use interface for composing a simple edit. So as I tested, I looked at a variety of criteria to be sure I was selecting the best video editing software for a wide range of users:īasic editing. (Some video editors will even perform these basic edits for you, allowing you to adjust things after the fact.) But a lot of video editing demands more advanced features. For more details on our process, read the full rundown of how we select apps to feature on the Zapier blog.Īt the very least, a video editor needs to be compatible with your source material and allow you to make basic edits. We're never paid for placement in our articles from any app or for links to any site-we value the trust readers put in us to offer authentic evaluations of the categories and apps we review. We spend dozens of hours researching and testing apps, using each app as it's intended to be used and evaluating it against the criteria we set for the category. All of our best apps roundups are written by humans who've spent much of their careers using, testing, and writing about software. If a person in Pennsylvania prisons has more than $10 in their commissary account they may not qualify for assistance to purchase essentials like hygiene items and postage.Pennsylvania prisons charge families up to a 10% fee to transfer money to an incarcerated loved one.Pennsylvania suspended many of its $5 medical copays in prisons at the beginning of the pandemic, it should eliminate them completely.Jails in Pennsylvania charge up to $3.15 for a 15-minute phone call, reaping profits for companies, while prisons charge up to 90¢ for a 15-minute phone call.Prisons and jails in Pennsylvania are increasingly shifting the cost of incarceration to people behind bars and their families, hiding the true economic costs of mass incarceration: The high cost of being incarcerated in Pennsylvania Pennsylvania's criminal justice system is more than just its prisons and jails People of color are overrepresented in prisons and jails We also have a version of this graph focusing on the incarceration of women. Details on the data are available in States of Incarceration: The Global Context. and state incarceration rates in this graph include people held by these other parts of the justice system, so they may be slightly higher than the commonly reported incarceration rates that only include prisons and jails. In the U.S., incarceration extends beyond prisons and local jails to include other systems of confinement. Today, Pennsylvania’s incarceration rates stand out internationally Men’s prisons: Incarceration Rates | Total Population.Women’s prisons: Incarceration Rates | Total Population.Rates of imprisonment have grown dramatically in the last 40 years We found mass incarceration harms all corners of the state. Using 2020 census data, we looked at where people in Pennsylvania prisons come from. Each year, at least 170,000 different people are booked into local jails in Pennsylvania. Read on to learn more about who is incarcerated in Pennsylvania and why.ħ3,000 people from Pennsylvania are behind barsĪdditionally, the number of people impacted by county and city jails in Pennsylvania is much larger than the graph above would suggest, because people cycle through local jails relatively quickly. Pennsylvania has an incarceration rate of 659 per 100,000 people (including prisons, jails, immigration detention, and juvenile justice facilities), meaning that it locks up a higher percentage of its people than almost any democracy on earth. Tweet this Sections Charts & graphs The cost of incarceration Reports & briefings Other resources COVID-19 You can find the iTunes storefront ID in the. If you do not want the United States to be the purchasing country, you will have to change the iTunes storefront ID in the. ITUNESPURCHASEDATE - Date of Purchase (Year-Month-Day Hour:Minute:Second) Questions About the Web Sources Scripts Q: How do I change the purchasing country?Ī: For these web sources scripts in this repository, the default purchasing country is the United States. You can leave these commented-out codes alone if you do not want to attach your personal information to your songs. The three commented-out tag fields are the following: ITUNESACCOUNT, ITUNESOWNER, and ITUNESPURCHASEDATE. There are three commented-out tag fields in these web sources scripts because these three tag fields will contain your personal information and will have to be edited by you. Click on "Merge" or "Save" to complete the processĬommented-Out Tag Fields in the Web Sources Scripts.Compare the bottom two boxes and check if your song(s) is/are in the right order/placement.Paste an Apple Music or iTunes Store URL into the text box.Select the country that you want to get your metadata from.Select the song(s) that you want to retrieve metadata for.Step-by-Step Instructions on Using Web Sources Scripts in Mp3tag macOS src files to %appdata%\mp3tag\data\sources Install Mp3tag on your Windows device and open it.Download Mp3tag from the official website ( Official Version or Beta Version).Drag and drop the web sources scripts into the "Sources" folder that is opened by the application.Download the web sources scripts from this repository.Install Mp3tag on your macOS device and open it.Download Mp3tag from the official website ( Official Version).Step-by-Step Instructions on Adding Web Sources Scripts to Mp3tag macOS iTunes Store Web Sources Script: Working.Apple Music Web Sources Script: Working.Special thanks to AreDigg on Mp3tag Community for making the original versions of the Apple Music and iTunes Store web sources scripts. The original web sources scripts without any of these modifications can be located at a forum called Mp3tag Community. The web sources scripts in this repository include some modifications that were made by me. For these web sources scripts to work, the Apple Music or iTunes Store URL of a song is needed, which can be easily obtained by clicking on "Copy Link" in Apple Music or the iTunes Store. These web sources scripts for Mp3tag can automatically add tags to any song available on Apple Music and/or the iTunes Store. This repository contains web sources scripts for Mp3tag that will allow for the databases of Apple Music and the iTunes Store to be used to update music metadata. How do I get music metadata from a country of Apple Music or iTunes Store that is not available in this repository?.How do I get a genre ID that is not listed in the web sources scripts?.How do I change the purchasing country?.Questions About the Web Sources Scripts.Commented-Out Tag Fields in the Web Sources Scripts.Step-by-Step Instructions on Using Web Sources Scripts in Mp3tag.Step-by-Step Instructions on Adding Web Sources Scripts to Mp3tag. I haven’t had a chance to test this particular feature, but it sure looks useful. There’s also a Portrait mode that blurs your background, helpful for messy home offices like mine, and a studio light feature that changes the lighting of your video stream.Īpple also added a new Presenter Overlay feature that allows you to customize the video feed, separating yourself from your background and showing your desktop or presentation as a floating window. On more than one occasion while scratching my face I accidentally activated the thumbs-up gesture, which was awkward. There are several gestures, some of which I’ve found are easy to accidentally trigger. You can also make a heart shape with your hands to trigger animated hearts floating up and off your screen. For instance, if you present a thumbs-up to the camera, your Mac will show an animated thumbs-up. There’s a new Reactions feature that lets you use hand gestures to trigger animations during a call. Like many of us, I’ve spent my fair share of time on video calls over the last few months, which has given me ample time to test out some of macOS Sonoma’s new video conferencing prowess. New video conferencing features are welcome The first thing you should do after upgrading to Sonoma is add widgets and start messing with them. It’s insanely cool to have so many widget options without losing any of the core functionality that makes them so great across Apple’s latest software updates. Other widgets, such as adding the iPhone-specific Home widget for controlling your smart home devices, are completely interactive just like a native Mac widget. When you click on a widget from iPhone apps without any interactive aspects, such as the Carrot weather app, you’re prompted to open the respective app on your iPhone. I’ve added several widgets from my iPhone to my desktop, such as the air quality monitoring app Paku and Carrot Weather. You can place widgets you drag out of the picker anywhere on your desktop, with any other widgets, files or folders automatically moving. Your iPhone will need to be near your Mac and connected to the same Wi-Fi network for them to show up. To add widgets to your Mac’s desktop, you can either drag and drop the widgets you already have added in the Notification Center, or right-click on the desktop and select “Edit Widgets.” You’ll see a list of apps with available widgets, including apps that are installed on your iPhone that have widgets. Eventually, my habits changed and now I purposely click on the desktop to view my widgets, be it my calendar, the weather or even the Find My app. I didn’t realize how often I clicked on the desktop for no real reason. You’ve been able to add them to the Notification Center that you have to manually open every time you want to view them.īut starting in macOS Sonoma, and this is probably my favorite part, all of your open app windows will immediately fly off the screen to reveal your desktop and your widgets with a single click.Īfter updating to Sonoma, I admittedly found this feature a bit jarring at first. That means I can check an item off my daily task list without opening Fantastical, or control a light via the Home app just by clicking on its tile. Not only can I view widgets with snippets of information, but just like in iOS 17, the Mac’s widgets are now interactive. Widgets on the desktop are downright amazingīy far my favorite and most used feature in macOS Sonoma is the ability to add widgets to the desktop. MacOS Sonoma is available on the following Macs: iMac 2019 and later, Mac Pro 2019 and later, iMac Pro 2017 and later, Mac Studio 2022 and later, MacBook Air 2018 and later, Mac mini 2018 and later, and MacBook Pro 2018 and later. Previously, I shared my early thoughts about Sonoma when the public beta launched in July, and with the official launch now upon us, it’s worth revisiting the new features and the age-old question: Should you upgrade? The update brings several new features and improvements to the Mac, including the ability to add widgets to your desktop, improved video conferencing features and new slow-motion screensavers. MacOS Sonoma, Apple’s latest software update for the Mac, is officially available to download for those with a compatible Mac. He dwelt beyond the gates of the rising sun, in Erebus – the land of eternal darkness. The river is said to be located in the place where night and day meet. He was rumoured to live near the river ‘ Lethe’ which when translated means ‘forgetfulness’. He is usually depicted with wings rising from his shoulders, sometimes with a sleep-inducing opium poppy stem dripping water from the river Lethe. It was thought that he could influence visions, and manipulate dreams and was the personification of slumber. Their belief was that Hypnos had divine authority over the realm of sleep. It’s where our words like ‘hypnotic’ and ‘hypnotise’ originate. The art form of mosaic dates back at least 4,000 years to Mesopotamia and was heavily implemented as a way of decoration in ancient times, oftentimes as flooring decoration. An artwork constructed in tiny little hand-hewn mosaic tiles, each measuring less than around half a centimetre. It is the only mosaic of the Greek God known to still exist. It is here in Risan that the mosaic Hypnos was unearthed. One of several floor mosaics in Risan Discovery of Second Century BC Hypnos in Mosaic They have uncovered the remnants of past citizens and history from aeons gone by. Risan is evidenced as an important site because archaeologists have been tooling their way around here since the 1820s. She is sometimes referred to as the ‘pirate queen’ as she bravely went to war against the Roman Empire. This once was the seat of the powerful Illyrian Queen Teuta who reigned between 231 and 227 BC. |
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